Amino acids and vitamins are vital nutrients necessary for a range of bodily functions, each playing distinct roles.

Amino Acids: Serving as the foundation for proteins, amino acids are indispensable for the formation and function of cells, tissues, enzymes, hormones, and antibodies. They participate in muscle recovery and development, immune system support, neurotransmitter creation, and hormonal balance.

There are 20 primary amino acids, with nine classified as essential because the body cannot produce them and must ingest them through food. The essential amino acids consist of histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Vitamins: These organic substances are required by the body in minimal quantities to facilitate numerous biochemical reactions. Vitamins function as cofactors or coenzymes, aiding enzymes in metabolic activities such as generating energy, promoting cell development, supporting immune health, and maintaining neurological function. Vitamins are categorized into two groups: fat-soluble (A, D, E, and K) and water-soluble (B complex and C).

Each vitamin contributes unique benefits within the body. For instance, vitamin C is vital for making collagen and supporting immune health, vitamin D aids in calcium absorption and bone strength, and B vitamins are involved in energy conversion, nerve system operation, and the production of red blood cells.